If your household is like mine, the cold season has already started, or it is right around the corner. Why not be ready to fight back? Coughing, sneezing, stuffiness...these are just a few of the cough and cold symptoms that can be eased with the help of essential oils. Why not give this a try instead of reaching for the OTC side effects with this recipe!

Decongestant Rub
(Makes 4 ounces)

4 oz. unscented body lotion
8 drops tea tree EO
4 drops Lemon EO
4 drops rosemary EO
4 drops thyme EO

Mix all ingredients into a container with a tight fitting lid. Apply 1/2 teaspoon of the lotion mix to the chest and neck area. Repeat 2 to 3 times per day.

Also, if you LOVE to take hot showers in the cold winter months, why not clear
your sinuses with Eucalyptus and Menthol while you enjoy a hot steamy shower.
Just drop about 3 tablespoons of this Shower Tonic into your tub after you close the drain, while you take a steamy shower and then take in the amazing aroma of Eucalyptus and Menthol. Refreshes the body and Revives the Senses.


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